6 weeks (2.5 hour class/week)
Maximum of 9 women per class
Sliding scale cost: $150–$250 (+GST)
In this 6-week intensive you are invited to go deep and get personal. We will practice mudra, mantra and meditation to soften our hearts and share in a strong asana practice to condition our bodies.
As the weeks progress, we will dive deeper and discuss our parents, sensuality, acrimony, our creativity and darkness, exploring these subjects fully through yoga, core strength training, thai massage, acroyoga, chi gong and facilitated sharing sessions.
In this sacred container we will meet weekly to practice and grow together as women and using a private Facebook group we will stay connected and inspired between sessions.
The intention is to create an empowered circle for local women to gather and support each other; to build a personal practice to take home with you and to fulfill your heart/core needs. Let’s join together to connect with, develop and honour the feminine power in us all.
Emelia has been practicing yoga for over a decade. Her training includes Classical Ashtanga, Thai Massage and AcroYoga. Emelia is most excited about teaching core strengthening as she’s recently a new mom. A confident facilitator she is able to approach sensitive subjects with a humor and transparency that creates space for authentic sharing and allows every voice to be heard.