This is a two-hour class that specifically focuses on strengthening our core. In this 6-week series we will build a layer of foundation around our centre that we can then rely upon when we find ourselves depleted.
Come to her private studio or train from the comfort of your own home. Emelia brings her in-depth knowledge of AcroYoga, a focus on safety and her playful spirit to every session.
In this 6-week intensive you are invited to go deep and get personal. We will practice mudra, mantra and meditation to soften our hearts and share in a strong asana practice to condition our bodies. As the weeks progress, we will dive deeper and discuss our parents, sensuality, acrimony, our creativity and darkness, exploring these subjects fully through yoga, core strength training, thai massage, acroyoga, chi gong and facilitated sharing sessions.